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For 15 years I was a performing musician, and the last 4 of those years I took the leap and fronted my own band.  I frequently received the comment “but you’re so shy!”.  Often the perception others have of us isn’t the...

When we can bring ourselves into the present moment and set an intention, it drives us to take physical action.  It’s through the act of taking action that you can start to see your life transform.  The intention is what keeps us committed to our journey by honing in our focus to our values and who we are in this moment.  Setting intentions is about our journey in life and how we can make the most of it.